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    India is facing a ticking time bomb with its high cholesterol rates, especially in young…
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    Shop Pro-Approved Cycling Shoes for Your Next Race or Spin Class

    All products featured on Self are independently selected by our editors. However, we may receive…
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    Ankur Gole’s Inspiring Transformation Story! – HealthifyMe Blog

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      Effective Workouts To Decrease Body Fat For Lasting Results

      Commencing a journey to decrease body fat often centres around one key element: workouts. While many individuals ponder whether exercise…
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      Mood Swings Wreaking Havoc? Try 7 Natural Remedies

      Maybe you’re having a relatively relaxed day, when a minor inconvenience suddenly makes your blood boil. Or perhaps you’re watching…
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      Creatine Is Everywhere. What Do These Supplements Really Do for Your Workouts—and Your Health?

      This popular workout add-on may have legit benefits, but it’s not the miracle powder some influencers claim. Zheka-Boss/Getty Images All…
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      Sneak More Nutrients Into Your Meals With Flaxseed

      By the way it’s so casually offered up as a cure-all for everything from high cholesterol to dry eyes, flax…

      Lifestyle

      Nutrition

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