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      Team USA Topples Team UK for 2023 World’s Strongest Nation Title – Breaking Muscle

      Thanks to a titanic effort from Evan “T-Rex” Singleton, Team USA took down Team UK in a tightly contested battle…
      Health

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      After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…
      Lifestyle

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      Health

      This 15-Second Stretch Is the Mobility Move Your Back Has Been Aching For

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