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    The Fitness Routine That Helps Kendrick Lamar Prep for Gigs Like the Halftime Show

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    The Fan-Favorite Hydrow Pro Rower Is $400 Off Right Now for Presidents Day

    Without it, though, you’ll pretty much have to accept the Hydrow as a conversation starter…
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    Billie Jean King Is Back on the Court—And Still Fighting for Women in Sports

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      7 Little Things Pilates Instructors Really Wish You'd Stop Doing in Class

      Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or harder or do more, the…
      Lifestyle

      Eat More, Lose More? The Truth About Reverse Dieting

      Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the meat! Eat all the meat…
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      Ankle Weights Are the Subtle Strength Training Gear You Need

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      The Bountiful Benefits of Bilberry

      There’s no way around it: Berries are good for you. So good, in fact, that their potential benefits have been…

      Lifestyle

      Nutrition

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