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    Ankur Gole’s Inspiring Transformation Story! – HealthifyMe Blog

    Age: 25 years Weight Before: 104 kg    Weight Now: 79.5 kg Lost 24.5 kg…
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    Does Fasting Lower Blood Pressure? Explore Heart Health Benefits

    High blood pressure (hypertension) is one of the leading causes of heart disease, stroke, and…
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    I Found Running Belts With Tons of Pockets That Actually Stay in Place

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      Set Point Theory: Does Your Body Have a Default Weight Setting?

      On one hand, the science behind weight loss couldn’t be simpler: calories in, calories out — eat less and move…
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      Use Your HSA or FSA to Buy BODi Fitness and Nutrition Products!

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      How to Prevent and Recover from Hangovers

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      How to Exercise Outside With Raynaud’s Syndrome Without Freezing Your Fingers Off

      When Amanda Katz started running outdoors in the winter in her early 30s, she noticed something strange. Gloves that other…

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