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    Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout

    All products featured on Self are independently selected by our editors. However, we may receive…
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    These Are the Winter Running Hats Coaches and Joggers Wear Year After Year

    For every jogger who switches to the treadmill when the temperature drops, there’s another who…
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    Sweat for a Cause: Join the Love Your BODi 10-Workout Challenge

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    Fitness

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      Health

      This No-Squat Workout Will Fire Up Your Legs and Butt

      Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact, having a…
      Health

      The Norwegian 4×4 Workout Could Help Boost Your Endurance

      Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long…
      Lifestyle

      How to Read Your Poop for Clues About Your Diet

      What goes in must come out — and that’s exactly why your poop can help you dial in your healthiest…
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      10 Hamstring Stretches Your Tight, Achy Legs Will Love

      Dealing with achy stiffness in the back of your thighs can be a real pain in the butt. Fortunately, the…

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