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Do Probiotics Make You Poop? Exploring Gut Health Benefits

Probiotics have become a buzzword in relation to gut health. They are often marketed as…

A 10-Minute Biceps Workout to Show Your Arms Some Love

From opening doors to carrying groceries, we rely on our arm muscles for tons of…

Cranky Joints? A Thick Yoga Mat Will Save Your Flows

All products featured on Self are independently selected by our editors. However, we may receive…

Lifestyle

Walk Week: alcanza tus metas diarias de pasos con Lacee Green

La superentrenadora Lacee Green ha vuelto con un nuevo miniprograma para ayudarte a alcanzar tus metas de pasos cada día.…

Health

6 Exercise Bikes That Bring the Studio to You

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

7 Little Things Pilates Instructors Really Wish You'd Stop Doing in Class

Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or harder or do more, the…

Health

Want to Do a Pull-Up? This Bodyweight Exercise Can Help You Get There

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…