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The Best Theraguns Are Powerful, Effective, and Worth the Money

All products featured on Self are independently selected by our editors. However, we may receive…

The Fitness Routine That Helps Kendrick Lamar Prep for Gigs Like the Halftime Show

As Taylor Swift’s Eras Tour workout has shown, prepping for musical performances now includes more…

We’ve Tried Hundreds of Black Leggings Over the Years—These Are the Top 10

In the year of our Lord 2025, no wardrobe is complete without a pair of…

Lifestyle

7 Ways to Keep Losing Weight Without Starving Yourself

You’ve likely read thousands of weight loss tips, and most of them seem focused on the eternal problem: How to…

Lifestyle

How Much Muscle Can You Gain in a Month?

Want to know how to identify a fitness pro who’s knowledgeable and trustworthy? Ask them how much muscle you can gain in a month.…

Health

The Fitness Routine That Helps Kendrick Lamar Prep for Gigs Like the Halftime Show

As Taylor Swift’s Eras Tour workout has shown, prepping for musical performances now includes more than simply rehearsing songs and…

Lifestyle

The Bountiful Benefits of Bilberry

There’s no way around it: Berries are good for you. So good, in fact, that their potential benefits have been…