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    The 2024 SELF Home Fitness Awards

    Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that…
    Nutrition

    Best Snack For Weight Loss: Smart Choices For Success

    If you are on a weight loss journey, chances are you have second-guessed every bite.…
    Health

    34 Core Exercises Top Trainers Swear By

    Your core is way more than your abs—just like the best core exercises go beyond…

    Fitness

    Health

      Lifestyle

      Do You Know the 4 Types of Body Fat?

      Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…
      Lifestyle

      See What 100 Calories of Different Nuts Looks Like

      A handful of nuts is one of the healthiest and most convenient grab-and go snacks. They can be easily pre-portioned…
      Health

      We Never Want to Take These Cute, Comfy Joggers Off

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Lifestyle

      Is Krill Oil Better Than Fish Oil? Here Are the Key Differences

      Healthy oils. Good fats. Years ago, those were oxymorons. Now we know that the natural compounds in some oils and…

      Lifestyle

      Nutrition

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