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Do I Get a ‘Better’ Cardio Workout If I Go Faster or Longer?

If you want to boost your cardio fitness, you’ve got two ways to level up…

22 Pairs of Comfy Walking Shoes for Every Occasion

If you’re a daily stroller, frequent errands-runner, or somebody who prioritizes comfort around the clock,…

Watch Suni Lee Crush a Wild New Gymnastics Skill No One’s Ever Landed in Competition Before

The 2024 Paris Olympics might still be six months away, but after scrolling through gold…

Health

Finally, Sports Bras for Big Boobs That Don’t Pinch, Squeeze, or Chafe

There’s nothing more uncomfortable than feeling your boobs bounce up and down the second you break into a jog—I’ve been…

Lifestyle

Try This Fast and Furious Medicine Ball Workout

For versatility, portability, and simplicity, it’s hard to beat the old-school medicine ball. This tough and rugged piece of fitness…

Health

Do I Get a ‘Better’ Cardio Workout If I Go Faster or Longer?

If you want to boost your cardio fitness, you’ve got two ways to level up your workouts: push harder or…

Health

Does Running ‘Count’ as a Leg Workout?

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg…