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    25 Minute Speed Train by Joel Freeman

    If you’re trying to work out but not seeing the results you want, or you’re…
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    Eating Disorders No Background: Uncover Hidden Struggles

    Eating disorders are often associated with a history of body image issues, strict dieting, or…
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    22 of the Best Lululemon Dupes on Amazon

    We love the fab design and feel of Lululemon’s sleek activewear—honestly, we could live in…

    Fitness

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      Prevent Twisted Ankles with Hoka's Brand New Trail Shoe

      When you think of Hoka, you probably think of the brand’s plush, comfy road running shoes, like the fan-favorite Cliftons…
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      Kim Kardashian Breaks Down Her Weekly Workout Routine

      No matter where you stand on the Kim Kardashian empire, you have to admit that SKIMS is a brand everyone’s…
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      8 Expert-Approved Hot Yoga Mats That Are Built for Sweat

      Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy clothes and sweat stinging your…
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      The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

      For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even…

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