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    Health

    What Is HIIT—and How Can It Boost Your Workouts?

    Demystifying that famous fitness acronym. Plus, how to use it in your own routine. Westend61/Adobe…
    Lifestyle

    7 Ways to Keep Losing Weight Without Starving Yourself

    You’ve likely read thousands of weight loss tips, and most of them seem focused on…
    Health

    11 Plantar Fasciitis Exercises Your Achy Feet Are Begging For

    Tight. Achy. Sharp. Stabbing. There are lots of unpleasant terms that describe pain on the…

    Fitness

    Health

      Lifestyle

      Got Parental Burnout? JBYB’s Carmel Rodriguez on Striking “Perfectly Imperfect” Balance

      Trying to juggle work, family time, fitness goals, healthy eating, self-care, and social events can be overwhelming. So how does…
      Health

      3 Push-Up Modifications to Try If You Can’t Yet Get a Full One

      Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to…
      Health

      This Seated Leg Stretch Makes Tight, Achy Shins Feel So, So Good

      Tight, achy shins can mess with your exercise routine…and whatever else is on your agenda, like strolling with your pup…
      Nutrition

      Healthiest Snack Box Chips: Your Guide To Smart Choices

      Snacking is a part of our daily lives, whether it is to curb hunger between meals or to satisfy cravings.…

      Lifestyle

      Nutrition

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