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Health
Can We Please Chill With All the Heated Workout Classes?
Not so long ago, my preference for working out in a chilled space had an…
Lifestyle
Why You Should Do Yoga on Your Recovery Day
So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during…
Lifestyle
How to Read Your Poop for Clues About Your Diet
What goes in must come out — and that’s exactly why your poop can help…
