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What Kind of Workout Should You Try?

With so many sweaty options out there, here’s a quiz to help you choose the…

1 Hour Of Cardio A Day To Lose Weight: A Viable Strategy?

Obesity has become a growing concern worldwide, as it increases the risk of serious health…

How Long Should You Meditate?

Meditation can feel, well, a lot like doing nothing if you’re new to the practice.…

Health

The Comfiest Recovery Shoes Make Foot Pain a Thing of the Past

Aside from the breathable, perforated upper, one notable feature of the Revives is the textured footbed that’s designed to increase…

Lifestyle

Is PNF Stretching the Most Effective Way to Increase Mobility?

Stretching is an integral part of any workout routine. Greater flexibility enables us to become more resistant to injury while gaining…

Health

Ankle Weights Are the Subtle Strength Training Gear You Need

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

Hiking Trip on the Books? You Need These Socks

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…