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    3 Push-Up Modifications to Try If You Can’t Yet Get a Full One

    Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it…
    Nutrition

    Eating Disorders No Background: Uncover Hidden Struggles

    Eating disorders are often associated with a history of body image issues, strict dieting, or…
    Health

    Does Walking Backwards on a Treadmill Actually Do…Anything?

    I’m typically one to mind my own business at the gym. It’s my me time,…

    Fitness

    Health

      Lifestyle

      How to Read Your Poop for Clues About Your Diet

      What goes in must come out — and that’s exactly why your poop can help you dial in your healthiest…
      Nutrition

      1 Hour Of Cardio A Day To Lose Weight: A Viable Strategy?

      Obesity has become a growing concern worldwide, as it increases the risk of serious health issues like heart disease, diabetes,…
      Nutrition

      Cooking With Rice Bran Oil & It’s Health Benefits

      India is facing a ticking time bomb with its high cholesterol rates, especially in young adults. High cholesterol can sneak…
      Health

      Yes, a Good Yoga Mat Makes a Difference—These Are Our Favorites

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

      Lifestyle

      Nutrition

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