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11 Tips to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top Trainers

Because smart planning at the start can set you up for long-term success. Oleg Breslavstev/Getty…

How Many Calories Do You Burn While Sleeping?

Burn calories while you sleep! It sounds like a bogus claim designed to rope you…

The Best Running Gloves Will Keep Your Hands Warm for Miles

All products are independently selected by our editors. If you buy something, we may earn…

Health

A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless

Getting heart-pumping exercise at home doesn’t have to irritate your joints. With a no jumping cardio workout, you can challenge…

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The Best Slides Are Better Than Bare Feet

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Flip-flops’ cool…

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6 Exercise Bikes That Bring the Studio to You

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…