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    Eat More, Lose More? The Truth About Reverse Dieting

    Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the…
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    All products featured on Self are independently selected by our editors. However, we may receive…

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      15 Warning Signs You Might Be Underfueling Your Workouts

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      You might believe you are eating adequately in terms of quantity and quality, but then you might still experience a…
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      When’s the Best Time to Take Different Supplements?

      In romance and comedy, timing is everything. With fitness and nutrition, there’s typically a bit more wiggle room — any…
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      Adjustable Dumbbells Are the Home Gym MVPs

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

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