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    10 Fitness Class Rules Every Newbie (and Regular!) Should Know

    There’s always an influx of new exercisers into yoga, strength, and other fitness classes when…
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    15 Warning Signs You Might Be Underfueling Your Workouts

    It can affect everything from your sex life to your body temperature and bathroom habits.…
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    Sneak More Nutrients Into Your Meals With Flaxseed

    By the way it’s so casually offered up as a cure-all for everything from high…

    Fitness

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      Fitness

      How to Do the Preacher Curl for Building Bigger Biceps – Breaking Muscle

      Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia hardware by constructing hulking physiques…
      Lifestyle

      Do You Know the 4 Types of Body Fat?

      Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…
      Health

      A Full-Body Workout That’ll Ease Beginners Into Strength Training

      Anyone new to strength training can benefit from an awesome beginner dumbbell workout that hits all the major muscle groups…
      Health

      Why Madison Keys Was ‘No Longer Searching for Validation’ Even Before Winning the Australian Open

      In the land down under, Madison Keys is on top of the world. Over the weekend, the 29-year-old American tennis…

      Lifestyle

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