Promoting Motion Prime

Build Boulder Shoulders With the Arnold Press

Despite all the noble reasons to strength train — increasing your bone density, metabolic rate,…

Creatine is a popular muscle-building supplement, and for good reason. It’s one of the most research-backed…

All products featured on Self are independently selected by our editors. However, we may receive…

Health

We love the fab design and feel of Lululemon’s sleek activewear—honestly, we could live in it. But the best Lululemon…

Fitness

Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia hardware by constructing hulking physiques…

Health

While her days of dominating at the Slams may be behind her, tennis—and fitness in general—still remains a major facet…

Nutrition

Fitness conversations used to be heavily skewed toward men. But today, more women than ever are exploring strength training, mindful…