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What Is HIIT—and How Can It Boost Your Workouts?
Demystifying that famous fitness acronym. Plus, how to use it in your own routine. Westend61/Adobe…
Health
The Best Slides Are Better Than Bare Feet
All products are independently selected by our editors. If you buy something, we may earn…
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Achy, Blistered Feet? The Right Altra Shoe Can Change the Game
All products featured on Self are independently selected by our editors. However, we may receive…














