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    Achy, Blistered Feet? The Right Altra Shoe Can Change the Game

    All products featured on Self are independently selected by our editors. However, we may receive…
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    ¿Puedo usar mi HSA o FSA para comprar productos de fitness y nutrición de BODi?

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    These Are the Running Hats Coaches and Joggers Wear Year After Year

    For every jogger who switches to the treadmill when the temperature drops, there’s another who…

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      Here's How Many Calories You Burn During 13 Different Exercises

      Losing fat is dependent on creating a caloric deficit, which means nailing at least one (and ideally both) of two…
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      What Is GLP-1 And How Does It Work In Our Body?

      If you’re someone who’s heard the term GLP-1 but aren’t quite sure what it means, don’t worry. Let’s break it…
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      9 Morning Meditation Tips to Kickstart Your Day With Focus and Energy

      Your alarm goes off and your mind immediately revs into high gear. But before you charge into your day, consider…
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      9 Exercises for Knee Pain to Help You Move (and Feel!) Better

      Knee pain is one of those annoying facts of life, affecting about 25% of adults. But you don’t have to…

      Lifestyle

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