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Why the 5×5 Workout Might Be the Key to Serious Strength Gains

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles…

Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals

Building strength and muscle is a process that involves a healthy dose of consistency, effort,…

Get Stronger — Boost Your Athletic Performance With Kelsey Heenan

Kelsey Heenan is back with a new mini-program to help you push your limits, break…

Health

Ankle Weights Are the Subtle Strength Training Gear You Need

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Lifestyle

Get Stronger — Boost Your Athletic Performance With Kelsey Heenan

Kelsey Heenan is back with a new mini-program to help you push your limits, break through plateaus, and see results…

Health

9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It

No, “modification” is not the four-letter word lots of exercisers fear. Collage: Self; Source Images: Courtesy of Joyce Jones, Boston…

Health

Build Strength and Mobility With the Best Resistance Bands

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. As a…