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    Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!

    And remember: Sadness is far from the only emotion that can cue crying. Having a…
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    These Are the Winter Running Hats Coaches and Joggers Wear Year After Year

    For every jogger who switches to the treadmill when the temperature drops, there’s another who…
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    Billie Jean King Is Back on the Court—And Still Fighting for Women in Sports

    While her days of dominating at the Slams may be behind her, tennis—and fitness in…
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      Introducing GLP-1 Fitness Formula: Maintaining Muscle and Heart Health on Weight-Loss Medications

      Not all weight loss is created equal. While GLP-1 medications are revolutionizing weight management, there’s a crucial factor many don’t…
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      25 Signs You Crushed Your Workout That Have Nothing to Do With Sweat or Soreness

      There are more legit ways to measure a great session—and, no, they’re not all physical. EF Volart/Getty Images All products…
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      How Many Calories Do You Burn While Sleeping?

      Burn calories while you sleep! It sounds like a bogus claim designed to rope you into the latest quick-fix diet…
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      The 22 Sneakers Shaping Today’s Style, Sport, and Culture

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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