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What Are Fatty Acids and Why Do You Need Them?

As more informed consumers, we’ve come a long way since the anti-fat rhetoric that pervaded…

6 Exercise Bikes That Bring the Studio to You

All products featured on Self are independently selected by our editors. However, we may receive…

10 Hamstring Stretches Your Tight, Achy Legs Will Love

Dealing with achy stiffness in the back of your thighs can be a real pain…

Health

Why Salomons Are Everywhere, and Which Pairs You Need in Your Closet

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

Tired of Sambas? These Adidas Sneakers Are the Perfect Alternative

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

This Sleep Mistake Can Raise Your Risk of Running Injuries

With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep…

Fitness

Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle

Whether you’re starting your fitness journey or are a seasoned gym rat, you’ve probably come across pre-workout. The strongest pre-workouts…