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Why Salomons Are Everywhere, and Which Pairs You Need in Your Closet

All products featured on Self are independently selected by our editors. However, we may receive…

The Very Best Way to Ease Muscle Soreness, According to a WNBA Trainer

Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the…

Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals

Building strength and muscle is a process that involves a healthy dose of consistency, effort,…

Lifestyle

Why You Should Do Yoga on Your Recovery Day

So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during Netflix binges. You’re killing it.…

Health

Want to Do a Pull-Up? This Bodyweight Exercise Can Help You Get There

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

These Extra-Grippy Mats Are Perfect for Hot Yoga, According to Instructors

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Holding asanas…

Health

We’ve Tried Hundreds of Black Leggings Over the Years—These Are the Top 10

In the year of our Lord 2025, no wardrobe is complete without a pair of black leggings. Soft, stretchy tights…