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    Does Walking Backwards on a Treadmill Actually Do…Anything?

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    Finding nutritious, high-protein snacks that fit into a busy lifestyle can be challenging. While most…

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      Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      21 Rules for Going to the Gym Every Grown-Ass Adult Should Know

      As the new year rolls in, so do the days of packed cardio machines, fitness classes, and weight rooms. That’s…
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      Which Body Part Loses Fat First In Women? Insights Revealed

      Most weight loss journeys often begin with a glance in the mirror and a desire to see changes in specific…
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      9 Exercises for Knee Pain to Help You Move (and Feel!) Better

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      Lifestyle

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