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    Can We Please Chill With All the Heated Workout Classes?

    Not so long ago, my preference for working out in a chilled space had an…
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    25 Easy Protein Snack Recipes For Busy Lifestyles

    Finding nutritious, high-protein snacks that fit into a busy lifestyle can be challenging. While most…
    Lifestyle

    Kick-Start Your Recovery With These 8 Cooldown Exercises

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    Fitness

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      Stop Scrolling—We Found the Best Leggings on Amazon

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      Hiking with Plantar Fasciitis Doesn’t Have to Hurt—These Boots Prove It

      Anyone who deals with plantar fasciitis knows the pain that can come from wearing ill-fitting shoes—and that discomfort can be…
      Health

      Andie MacDowell’s Painful Hip Symptoms Were Actually Piriformis Syndrome—Here’s What to Know

      Leg and hip pain can be frustrating to navigate given that so many different things can cause it. After all,…
      Health

      Creatine Is Everywhere. What Do These Supplements Really Do for Your Workouts—and Your Health?

      This popular workout add-on may have legit benefits, but it’s not the miracle powder some influencers claim. Zheka-Boss/Getty Images All…

      Lifestyle

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