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    Lifestyle

    What Are Fatty Acids and Why Do You Need Them?

    As more informed consumers, we’ve come a long way since the anti-fat rhetoric that pervaded…
    Health

    Your Legs Are Begging You to Invest in Compression Boots

    All products featured on Self are independently selected by our editors. However, we may receive…
    Health

    Meet SELF’s Everyday Athletes for 2025

    Anyone looking to get started with a fitness routine knows that it’s not quite as…

    Fitness

    Health

      Health

      This Beginner-Friendly Abs Exercise Will Strengthen Your Entire Core

      Don’t let its name deceive you: The dead bug exercise is actually a really stellar strength move—and one, we’re happy…
      Health

      Do You Really Get a ‘Better’ Workout With Lagree Than With Pilates?

      Discovering a workout that makes you feel joyful, strong, and athletic can seem as difficult and relentless as finding a…
      Health

      4 Moves This Pilates Instructor Uses to Train the Super Bowl’s Top Stars

      All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you…
      Health

      This Easy Morning Habit Can Help You Feel More Awake and Focused

      TikTok is packed with questionable health trends, but there’s a new one swirling around that might actually be worth trying.…

      Lifestyle

      Nutrition

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