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    Avoid These 11 Common Indoor Cycling Mistakes

    Indoor cycling isn’t as complicated a workout as, say, weightlifting or calisthenics — you’re seated,…
    Health

    9 Exercises for Knee Pain to Help You Move (and Feel!) Better

    Knee pain is one of those annoying facts of life, affecting about 25% of adults.…
    Lifestyle

    Lazy Keto Diet: Half the Effort, Same Results?

    You may have only heard of the ketogenic diet (keto for short) in recent years,…

    Fitness

    Health

      Nutrition

      National Almond Day- HealthifyMe

      On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently cherished for their delightful, versatile,…
      Lifestyle

      How to Read Your Poop for Clues About Your Diet

      What goes in must come out — and that’s exactly why your poop can help you dial in your healthiest…
      Lifestyle

      The Bountiful Benefits of Bilberry

      There’s no way around it: Berries are good for you. So good, in fact, that their potential benefits have been…
      Lifestyle

      Is a Low-FODMAP Diet the Answer for Your Digestive Issues?

      If you’ve experienced ongoing digestive issues, you know certain foods can wreak havoc on your gut and cause all sorts…

      Lifestyle

      Nutrition

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