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    Healthy oils. Good fats. Years ago, those were oxymorons. Now we know that the natural…
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    Locust pose, or salabhasana, is a belly-down, or prone, yoga posture that stretches your chest,…

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      Balancing Blood Sugar With Smart Carb Strategies

      We’re all aware that carbs have the potential to spike your blood sugar levels, but what if I told you…
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      The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

      For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even…
      Nutrition

      Best Snack For Weight Loss: Smart Choices For Success

      If you are on a weight loss journey, chances are you have second-guessed every bite. That innocent-looking 20g chip packet?…
      Health

      Kim Kardashian Breaks Down Her Weekly Workout Routine

      No matter where you stand on the Kim Kardashian empire, you have to admit that SKIMS is a brand everyone’s…

      Lifestyle

      Nutrition

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