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    Astaxanthin: How One Nutrient Can Support Your Brain, Heart, Vision, and Skin

    “Eating the rainbow” is more than just a trend to get Instagram-worthy photos at every…
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    When to Drink a Protein Shake

    If you’re tuned in to your nutrition, you may have wondered: When’s the best time…
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    How Meditation Can Make You a Better Yogi (and Vice Versa)

    As mind-body practices, yoga and meditation provide many benefits. However, if you practice one without…

    Fitness

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      This Bodyweight Strength Move Can Stop Your Shoulders From Hunching

      For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the…
      Health

      Take This Quiz to Find Out Which Trending Sneakers Are Best For You

      Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of fashion—one person can’t do it…
      Health

      A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless

      Getting heart-pumping exercise at home doesn’t have to irritate your joints. With a no jumping cardio workout, you can challenge…
      Health

      11 Expert-Recommended Fitness Trackers for Smarter Workouts

      All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. The world…

      Lifestyle

      Nutrition

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