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    Lazy Keto Diet: Half the Effort, Same Results?

    You may have only heard of the ketogenic diet (keto for short) in recent years,…
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    Shop Pro-Approved Cycling Shoes for Your Next Race or Spin Class

    All products featured on Self are independently selected by our editors. However, we may receive…
    Health

    Do You Really Get a ‘Better’ Workout With Lagree Than With Pilates?

    Discovering a workout that makes you feel joyful, strong, and athletic can seem as difficult…

    Fitness

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      Should You Be Cycle Syncing Your Workouts? It’s Complicated

      All that said, even if factoring your cycle into your workout routine doesn’t magically help you gain muscle or run…
      Lifestyle

      How to Treat and Prevent Painful Foot Blisters

      No pain, no gain? Not when it comes to blisters. These small pockets of clear fluid under the skin may…
      Lifestyle

      Use Your HSA or FSA to Buy BODi Fitness and Nutrition Products!

      Wondering if you can use a Health Savings Account (HSA), or Flexible Spending Account (FSA) to pay for BODi Subscriptions,…
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      The Norwegian 4×4 Workout Could Help Boost Your Endurance

      Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long…

      Lifestyle

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