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    Health

    Adjustable Dumbbells Are the Home Gym MVPs

    All products featured on Self are independently selected by our editors. However, we may receive…
    Nutrition

    How To Stop Emotional Eating Now

    Emotional eating is a typical response to stress, in which food becomes a source of…
    Lifestyle

    Astaxanthin: How One Nutrient Can Support Your Brain, Heart, Vision, and Skin

    “Eating the rainbow” is more than just a trend to get Instagram-worthy photos at every…
      Lifestyle

      How to Use a Vision Board to Achieve Your Goals

      No matter how motivated you are to achieve your goals — whether it’s creating healthier habits, saving more time for…
      Health

      10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps

      Pushing it in the gym is a great way to level up your fitness and make daily life easier too.…
      Health

      No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

      Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents…
      Health

      I Found Running Belts With Tons of Pockets That Actually Stay in Place

      All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Confession: I…
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