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    9 Questions to Ask Yourself Before Choosing a New Gym, According to a Personal Trainer

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    Why Are So Many Women Athletes Tearing Their ACLs Now?

    On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the basket, hoping to…
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    What to Do If Plantar Fasciitis Is Ruining Your Workouts, Your Feet, and Your Life

    You get out of bed in the morning or stand up after a long stretch…

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      Nutrition

      Prakhar Avasthi’s Magnificent Transformation – HealthifyMe Blog

      Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level…
      Health

      Why Every Anxious 20-Something Is Running a Marathon Right Now

      Not that long ago, marathons (at least in my mind) were reserved for those I considered “real” runners—the genetically blessed,…
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      Is the New Oura Ring Worth the Splurge? I Wore It for 10 Weeks to Find Out

      Over the years, I’ve tested out more wearables than I can count. I’m a runner and avid weight lifter—and huge…
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      How to Prevent—and Beat—the Post-Marathon Blues

      Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years) of relentless training, sacrifice, and…

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