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The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist

A rough night’s sleep can zap your motivation to pry your butt out of bed…

A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless

Getting heart-pumping exercise at home doesn’t have to irritate your joints. With a no jumping…

The 34 Best Workout Sneakers of the Year

All products featured on Self are independently selected by our editors. However, we may receive…

Health

We Cracked the Code to Looking Chic on the Golf Course

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

12 Standing Core Exercises That Will Fire Up Your Abs

When you take a sec to think about it, standing core exercises just make a lot of sense. So much…

Nutrition

How To Stop Emotional Eating Now

Emotional eating is a typical response to stress, in which food becomes a source of solace rather than sustenance. This…

Health

34 Core Exercises Top Trainers Swear By

Your core is way more than your abs—just like the best core exercises go beyond sit-ups, crunches, and planks. The…