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10 Fitness Class Rules Every Newbie (and Regular!) Should Know

There’s always an influx of new exercisers into yoga, strength, and other fitness classes when…

Which Body Part Loses Fat First In Women? Insights Revealed

Most weight loss journeys often begin with a glance in the mirror and a desire…

Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals

Building strength and muscle is a process that involves a healthy dose of consistency, effort,…

Health

When It Comes to Strong Arms, Nothing Beats Kettlebells

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

We’ve Tried Hundreds of Black Leggings Over the Years—These Are the Top 10

In the year of our Lord 2025, no wardrobe is complete without a pair of black leggings. Soft, stretchy tights…

Fitness

Best Creatine for Men of 2025 – Breaking Muscle

Creatine is a popular muscle-building supplement, and for good reason. It’s one of the most research-backed supplements for muscle growth and…

Health

We’ve Tested Dozens of Lululemon Leggings, But These Are the Very Best

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…