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    Do I Get a ‘Better’ Cardio Workout If I Go Faster or Longer?

    If you want to boost your cardio fitness, you’ve got two ways to level up…
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    21 Rules for Going to the Gym Every Grown-Ass Adult Should Know

    As the new year rolls in, so do the days of packed cardio machines, fitness…
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    Expert-Tested: Tonal Review (2025) – Breaking Muscle

    We receive free products and receive commissions through our links. See disclosures page. Tonal is…

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      Lifestyle

      7 Added-Sugar-Free Snacks to Satisfy Your Cravings

      If you’re trying to lose weight or just watching what you eat more closely, you might find it difficult to…
      Lifestyle

      You May Be Stretching Wrong — Here Are 8 Ways to Tell

      You already know that stretching is important. It improves flexibility and mobility (one of the key components of fitness) and…
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      8 Common Ingredients in Superfood Greens Supplements

      Why should you try a super greens supplement? Even if you’re conscientious about eating a healthy, balanced diet, you probably wouldn’t…
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      The Best Home Workout Equipment for Every Type of Exerciser

      Exercising at home is a great way to avoid crowded gyms, sidestep inclement weather, save some money on memberships, and…

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