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    UConn Basketball Star Paige Bueckers Does This One Stretch Before She Goes to Bed

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    Shop Pro-Approved Cycling Shoes for Your Next Race or Spin Class

    All products featured on Self are independently selected by our editors. However, we may receive…
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    8 Expert-Approved Hot Yoga Mats That Are Built for Sweat

    Holding asanas in a heated class can be tricky, especially when you’re dealing with clingy…
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      9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It

      No, “modification” is not the four-letter word lots of exercisers fear. Collage: Self; Source Images: Courtesy of Joyce Jones, Boston…
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      8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class

      Yoga studios are largely a “you do you” kind of space. Still, if you talk to instructors, there are a…
      Health

      Bad Knees Will Love These Heated Massagers

      Wearing the right shoes and working in an ergonomic office chair can help prevent knee pain—but when you need more…
      Nutrition

      Balancing Blood Sugar With Smart Carb Strategies

      We’re all aware that carbs have the potential to spike your blood sugar levels, but what if I told you…
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