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    World Heart Day – Diet Tips For A Healthy Heart – HealthifyMe Blog

    With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital…
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    When’s the Best Time to Take Different Supplements?

    In romance and comedy, timing is everything. With fitness and nutrition, there’s typically a bit…
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    We Never Want to Take These Cute, Comfy Joggers Off

    All products featured on Self are independently selected by our editors. However, we may receive…

    Fitness

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      This Office-Friendly Stretch Will Loosen Up Your Tight Butt

      We don’t need to tell you that tons of sitting is a recipe for tight, achy hips. Good news: You…
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      The Norwegian 4×4 Workout Could Help Boost Your Endurance

      Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long…
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      Let’s Settle the Great Gym Bag Debate

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Nutrition

      How To Stop Emotional Eating Now

      Emotional eating is a typical response to stress, in which food becomes a source of solace rather than sustenance. This…

      Lifestyle

      Nutrition

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