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    Nutrition

    National Almond Day- HealthifyMe

    On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently…
    Lifestyle

    9 Morning Meditation Tips to Kickstart Your Day With Focus and Energy

    Your alarm goes off and your mind immediately revs into high gear. But before you…
    Lifestyle

    What Are Fatty Acids and Why Do You Need Them?

    As more informed consumers, we’ve come a long way since the anti-fat rhetoric that pervaded…

    Fitness

    Health

      Lifestyle

      Can Eating Grapefruit Before Every Meal Actually Help You Lose Weight?

      Like clothing and hairstyle trends, fad diets come and go, only to return in slightly new variations years later. Perhaps…
      Health

      Tired of Sambas? These Adidas Sneakers Are the Perfect Alternative

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Lifestyle

      FITT Principle: The Most Effective Way to Structure Your Workouts

      The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can be intimidating…
      Nutrition

      Healthiest Snack Box Chips: Your Guide To Smart Choices

      Snacking is a part of our daily lives, whether it is to curb hunger between meals or to satisfy cravings.…

      Lifestyle

      Nutrition

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