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When’s the Best Time to Take Different Supplements?

In romance and comedy, timing is everything. With fitness and nutrition, there’s typically a bit…

How to Exercise Outside With Raynaud’s Syndrome Without Freezing Your Fingers Off

When Amanda Katz started running outdoors in the winter in her early 30s, she noticed…

Best Protein Powder For Women Weight Loss: A Complete Guide

Fitness conversations used to be heavily skewed toward men. But today, more women than ever…

Health

Which Brooks Running Shoes Are Right for You? 11 Picks Podiatrists Trust

Brooks sneakers seem to pop up everywhere, with signature models like the Ghost on the feet of runners, walkers, grocery…

Health

Shin Splints Ruining Your Runs? These Sneakers Can Help

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Nutrition

Best Protein Powder For Women Weight Loss: A Complete Guide

Fitness conversations used to be heavily skewed toward men. But today, more women than ever are exploring strength training, mindful…

Nutrition

Why Are You Still Gaining Weight While Working Out? Understanding The Mystery Behind Workout And Weight Gain

Imagine putting your heart and soul into every workout session, sweating it out on the treadmill, and pushing through intense…