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11 Tips to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top Trainers
Because smart planning at the start can set you up for long-term success. Oleg Breslavstev/Getty…
Health
Your Legs Are Begging You to Invest in Compression Boots
All products featured on Self are independently selected by our editors. However, we may receive…
Health
Should You Be Cycle Syncing Your Workouts? It’s Complicated
All that said, even if factoring your cycle into your workout routine doesn’t magically help…













