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How HealthifyMe Helped A Former National-level Power Lifter Transform

July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter…

Creatine Is Everywhere. What Do These Supplements Really Do for Your Workouts—and Your Health?

This popular workout add-on may have legit benefits, but it’s not the miracle powder some…

When to Drink a Protein Shake

If you’re tuned in to your nutrition, you may have wondered: When’s the best time…

Health

6 Exercise Bikes That Bring the Studio to You

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

What’s So, Um, Great About the World’s Greatest Stretch?

The name is a bit braggadocious, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting…

Fitness

Team USA Topples Team UK for 2023 World’s Strongest Nation Title – Breaking Muscle

Thanks to a titanic effort from Evan “T-Rex” Singleton, Team USA took down Team UK in a tightly contested battle…

Health

Is Working Out Just Once a Week Worth It?

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…