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    16 Plyometric Exercises That’ll Build Explosive Strength

    From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense…
    Health

    Should You Be Cycle Syncing Your Workouts? It’s Complicated

    All that said, even if factoring your cycle into your workout routine doesn’t magically help…
    Health

    Trainers Swear By These Supportive Sneaks for Better HIIT Workouts

    All products featured on Self are independently selected by our editors. However, we may receive…

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      14 Really Great Finds at Lululemon’s Summer Scores Event

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Nutrition

      Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?

      For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered a convenient way to…
      Health

      The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

      For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even…
      Health

      9 Running Shoes for Beginners Who Just Want to Get Moving

      Your sneakers are arguably the most important part of your running kit (they’ll be with you for miles and miles,…

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