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    World Heart Day – Diet Tips For A Healthy Heart – HealthifyMe Blog

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    A Full-Body Workout That’ll Ease Beginners Into Strength Training

    Anyone new to strength training can benefit from an awesome beginner dumbbell workout that hits…

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      Why Are So Many Women Athletes Tearing Their ACLs Now?

      On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the basket, hoping to score against the Indiana Fever.…
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      Marathoners Swear By These Supportive Sports Bras

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      Understanding GLP-1 Medications: Side Effects & Safety

      What You Need to Know Before You Start If you’ve been hearing about GLP-1 medications like Ozempic, Wegovy, or Mounjaro,…
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      Cobra Kai’s Rayna Vallandingham Shares the Secret to Crushing Those Spin Kicks

      Before Rayna Vallandingham joined the cast of Netflix’s Cobra Kai last year—making her debut as villain Zara Malik in season…

      Lifestyle

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