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    A neighborhood walk is all fun and games—until you trip on your untied shoe laces…
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    How (and Why) You Should Cook With Coconut Oil

    Coconut oil is rich, nutty, and slightly sweet, and, though high in saturated fat, it…
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    How L-Theanine Can Improve Workout Performance and Sleep Quality

    If you’ve never heard of L-theanine, you’re not alone. Unless you’ve been researching relaxation supplements…
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      Megan Roup Wants You to Be a Little More Selfish

      Megan Roup has been through a lot of change lately. The Sculpt Society founder is now a mom of two,…
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      Do You Get a ‘Better’ Workout With an Elliptical or a Treadmill?

      At face value, the treadmill and the elliptical seem like two pretty similar pieces of gym equipment. Both machines have…
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      When Should You Use Beachbody Performance Energize?

      Got your pre-workout shake mixed and ready to go? Great — time to down it and get after that workout,…
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      Mood Swings Wreaking Havoc? Try 7 Natural Remedies

      Maybe you’re having a relatively relaxed day, when a minor inconvenience suddenly makes your blood boil. Or perhaps you’re watching…
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