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    How Long Should You Meditate?

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    25 Minute Speed Train by Joel Freeman

    If you’re trying to work out but not seeing the results you want, or you’re…

    Fitness

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      How To Get Skinny: Embrace A Balanced Approach Today

      Skinny is in. In an era where the allure of being “skinny” is often glorified in social media and fashion…
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      This Sleep Mistake Can Raise Your Risk of Running Injuries

      With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep…
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      Why Every Anxious 20-Something Is Running a Marathon Right Now

      Not that long ago, marathons (at least in my mind) were reserved for those I considered “real” runners—the genetically blessed,…
      Nutrition

      1 Hour Of Cardio A Day To Lose Weight: A Viable Strategy?

      Obesity has become a growing concern worldwide, as it increases the risk of serious health issues like heart disease, diabetes,…

      Lifestyle

      Nutrition

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