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    Lifestyle

    You May Be Stretching Wrong — Here Are 8 Ways to Tell

    You already know that stretching is important. It improves flexibility and mobility (one of the…
    Lifestyle

    Is a Low-FODMAP Diet the Answer for Your Digestive Issues?

    If you’ve experienced ongoing digestive issues, you know certain foods can wreak havoc on your…
    Health

    Shop Pro-Approved Cycling Shoes for Your Next Race or Spin Class

    All products featured on Self are independently selected by our editors. However, we may receive…

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      Health

      Prevent Twisted Ankles with Hoka's Brand New Trail Shoe

      When you think of Hoka, you probably think of the brand’s plush, comfy road running shoes, like the fan-favorite Cliftons…
      Nutrition

      Stages Of Fasting: Weight Loss Timeline Explained

      Fasting has emerged as one of the most effective methods for weight loss and metabolic health, with millions adopting intermittent…
      Health

      10 Hamstring Stretches Your Tight, Achy Legs Will Love

      Dealing with achy stiffness in the back of your thighs can be a real pain in the butt. Fortunately, the…
      Lifestyle

      Astaxanthin: How One Nutrient Can Support Your Brain, Heart, Vision, and Skin

      “Eating the rainbow” is more than just a trend to get Instagram-worthy photos at every meal. Vibrant and bright foods…

      Lifestyle

      Nutrition

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