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    7 Excellent Cross Training Shoes Editors Love for Lifting, HIIT, and More

    All products are independently selected by our editors. If you buy something, we may earn…
    Nutrition

    Post-workout Nutrition: 5 Foods For A Protein Boost

    Working hard at the gym is great only if you support it with adequate time…
    Nutrition

    25 Easy Protein Snack Recipes For Busy Lifestyles

    Finding nutritious, high-protein snacks that fit into a busy lifestyle can be challenging. While most…

    Fitness

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      Health

      Is It Ever Okay to Hit on Someone at the Gym?

      By now, most people should know that hitting on someone at the gym with a cringy pickup line is, more…
      Health

      Quiz: Find Your Dream Active Recovery Day Activity

      Keep your eyes peeled: In a few short weeks, SELF will launch our brand-new Learn to Love Running Program! This…
      Health

      What’s Up With the Weird Routines Tennis Players Do Before a Serve?

      Every sport has its own little quirks and oddities (I’m still not clear on why a football field is technically…
      Health

      7 Little Things Personal Trainers Wish You’d Stop Doing in Your Workouts

      Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise,…

      Lifestyle

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