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    Dietitians Love These Energy Gels for a Mid-Run Boost

    One of the weirdest parts of getting into long-distance running or triathlons is learning how…
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    Our Favorite Protein Shaker Bottles for Smooth Sipping

    All products are independently selected by our editors. If you buy something, we may earn…
    Nutrition

    When Is The Best Time To Workout To Lose Weight?

    When it comes to weight loss, timing might just be everything. While most of us…

    Fitness

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      Understanding GLP-1 Medications: Side Effects & Safety

      What You Need to Know Before You Start If you’ve been hearing about GLP-1 medications like Ozempic, Wegovy, or Mounjaro,…
      Health

      Here’s What Fitness Editors Really Keep in Their Gym Bags

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      These Extra-Grippy Mats Are Perfect for Hot Yoga, According to Instructors

      All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Holding asanas…
      Nutrition

      How To Stop Emotional Eating Now

      Emotional eating is a typical response to stress, in which food becomes a source of solace rather than sustenance. This…

      Lifestyle

      Nutrition

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