Promoting Motion Prime

A Full-Body Workout That’ll Ease Beginners Into Strength Training

Anyone new to strength training can benefit from an awesome beginner dumbbell workout that hits…

Picture this: You’re in the middle of a great morning workout, coasting alongside the water,…

As mind-body practices, yoga and meditation provide many benefits. However, if you practice one without…

Nutrition

Eating disorders are often associated with a history of body image issues, strict dieting, or an obsession with weight. But…

Fitness

A power rack allows you to safely perform weightlifting exercises like barbell squats and bench presses, without a spotter, in…

Lifestyle

Once upon a time, milk came in three options: Whole, low-fat and skim. Maybe chocolate, if you were lucky. Now,…

Fitness

Whether you’re starting your fitness journey or are a seasoned gym rat, you’ve probably come across pre-workout. The strongest pre-workouts…